Belly Fat and Metabolic Syndrome

Question
I need help...really.. I'm a male, 22 I'm not a fat man, but I have this belly since I remember, I don't know what to do, I've been swimming 5 days a week for a year, I've been on a gym for 4 months, I got on a bad diet before, went really thin on arms legs and face, but my belly and chest fat doesn't disappear, then I put some weight again, and it goes always direct to the belly, what should I do ?

Answer
Dear Pedro,

Luckily, the belly fat is the only exception from the rule that one cannot spot-reduce body fat. The body fat is called "insulinometer" because people with the "apple" body shape is usually have insulin resistance or metabolic syndrome. The logical solution is to reduce carbohydrate intake. If you wish to learn more or start a free online diet program, visit http://bantadiet.com and just click on the "start" button when you are convinced.

To read more about the metabolic syndrome, go to http://dietandbody.com/metabolic_syndrome and read the article What Your Waistline Can Tell Your Doctor (http://dietandbody.com/metabolic_syndrome/?page_id=3)

= TZ

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