Belly fat goes first?

Question
Hi -- I had a baby two years ago -- put 80lbs on -- lost 20 and most of the fat is in the stomach.  I have tried dieting -- and -- exercising. The isn't going away.  

I was able to exercise every day at jazzercise but, because of my son's daycare schedule I had to slow down I regained 10 so -- quick I couldn't believe it.

Do you have any suggestions on what I can to loss this belly fat?  are there foods I should avoid at all cost!
I hope you can help -- I am feeling like I will never see my old slim body again.

Thanks,
Meg

Answer
Hi Meg,

Do you remember the South Beach Diet slogan "Belly fat goes first?" In that, they were right. For the most of "apple-shaped" people, even the moderate carb reduction worked wonders. Why? Because your belly is the only spot of the body that is responsive to dieting manipulations. To trim your thighs, you must lose fat all over the body plus to tone the thighs by strength training targeting the spot, but stomach fat is different because it overly sensitive to insulin.

One good news is, because of that, it's possible to control it by choosing right foods. Below, I include a link to detailed diet plan available free of charge online.

Anti-insulin : Pro-insulin Ratio of Foods
http://dietandbody.com/metabolic_syndrome/?page_id=8

What Your Waistline Can Tell Your Doctor
http://dietandbody.com/metabolic_syndrome/?page_id=3

Banta Diet
http://bantadiet.com

= TZ

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