Diet for teens

Question
Hi i am 13 and i'm 5ft and weigh 10 and a half stone i know i need to loose weight but i just need to know what sort of stuff to eat. At the moment i dont have any breakfast and i either have a cheese sandwich or a jaket potato with beens and cheese and then something like spaghetti bolognaise or hotpot for my tea. I Some times walk to the shop but there only about 3 quarters of a mil from my house otherwise i dont do any exercise appart from when im at school. please help me many thanks alex.

Answer
Dear Alex,

Since you are a teenager, most of common diets can be wrong for you. The only thing that is certainly right is- eat more nutritious food and do exercise more. Also, you might want to learn all about teens fitness and nutrition; Here are some leads for you:

http://dietandbody.com/teens/2006/10/i-am-14-years-old-and-want-to-lose.html
http://dietandbody.com/teens/2006/10/great-school-lunches-after-school.html
http://dietandbody.com/teens/2007/01/children-obsessed-with-image-by-dr.html
http://dietandbody.com/teens/2006/10/south-beach-diet-for-kids-and-teens.html
http://dietandbody.com/teens/2007/01/what-can-i-do-to-minimize-junk-food.html

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Tanya Zilberter

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