How to gain healthy weight

Question
hello sir,
I'm 20 years old.I've got a skinny body.I've tried to gain weight constantly,but I've never ever succeded.I admit that while trying to gain weight I gained a lil fat.but that's not enough to make me look good.Again,I'd like to mention that I don't feel like eating much.I don't sleep much and the most important thing is that I don't drink water that much.could you plz help me out sir?I need ur suggestions to gain weight.

Answer
Tom,

This question is already answered:


What to eat, how to exercise to gain muscle
http://en.allexperts.com/q/Nutrition-Dieting-939/2008/1/eat-exercise-gain-muscle...

Muscle Building
http://en.allexperts.com/q/Nutrition-Dieting-939/Protein-Supplements-Muscle-Buil...

Energy Requirement
http://atkinszone.com/atkinstothezone/energy-needs.html

Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm

How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm

Weight gain vs muscle gain
http://en.allexperts.com/q/Nutrition-Dieting-939/Weight-gain-vs-muscle.htm

Tanya Zilberter

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