I need motivation!

Question
QUESTION: Hello.

I am 5'6 female and I weigh about 200 pds. I know I need to loose weight and I love to be active i just dont understand why the weight is not  moving.

I dont have a huge gut or anything, the extra weight seems to just be spread out everywhere, no one ever calls me fat or anything I just know I am not healthy like I should be.

I love to grill out, are there any foods that are healthier that can be grilled?

I also love to play tennis, its an everyday activity.

so why am I not loosing weight???

-Kaylee-

ANSWER: Kaylee,
First a few questions.
How old are you?
How long have you been playing tennis everyday?
What and when do you in on a typical day?
How much water do you drink?
Lea

---------- FOLLOW-UP ----------

QUESTION: I am 18.

I have been playing tennis regularly after college classes for about a year now.

But before that I played for high school so its a constant activity.


I usually play from 11:00 to about 12 or so.

I drink some water, probably not as much as I should.

About a large glass a day.

Answer
Sorry I forgot to ask what you EAT on a typical day?  
I am so sorry for all this back and forth.
One large glass of water is nowhere near the amount you should be drinking.  I gather your urine is bright yellow, that is not a good thing.  Your kidneys are working in overdrive as you are dehydrated all day long.  You need 8 cups (2 liters) a day at minimum, especially with your activity.  Believe it or not this will also help you lose weight.
Lea

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