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raw marrow

Question
Is marrow just pure fat and protien or does it contain carbs?I am basically asking does marrow contain any carbs whatsoever. I am trying to lose fat on a raw paleo diet and would like to stay in ketosis. I bought a good amount of bison marrow and want to know if it contains any carbs

Answer
According to the USDA Nutrient Database,
http://www.nal.usda.gov/fnic/foodcomp/search/

raw (caribou) marrow contains no carbs at all, mostly containing fats and a little protein. I don't think you really need to worry about staying in ketosis as long as you're eating only animal foods.

HTH,
RPG

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