Rotation diets: do they make sense?

Question
What is rotation diet and who should go on it?

Answer
The idea of an ever changing diet does make sense to me. The matter is, your body can adjust to about anything within its survival limits and once it adapts to any new condition, it spends less energy to maintain it. For the weight loss matters it means you are hitting the plateau. What you rotate is less important so there are quite a few rotation diets:

LOW-FAT to LOW-CARB Rotation
http://bantadiet.com/rotation.html

Interview with Jayson Hunter, author of the CarbRotationDiet
http://atkinszone.com/low-carb/2008/10/whats-your-best-free-diet-plan-advice.htm...

The Carb Rotation Diet
http://www.carbrotationdiet.com/cbae/?a=maxBcgC

Calorie rotation diet
http://atkinszone.com/Tips/2008/10/shifting-calories.html

Fat Rotation Diets
http://atkinszone.com/weightloss/2008/10/t-factor-and-rotation-diets.html

Rotation Diet for allergies
http://atkinszone.com/recipes/2008/08/introduction-to-rotation-diet.html

Tanya Zilberter

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