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calorie and fat intake

Question
I am 5 feet, 7 inches tall and weigh 190 pounds. If I were to consume 1500 calories and 30 grams of fat per day, how long will it take for me to lose 55 pounds?

Answer
Hi Nicole,
1500 calories a day is perfect for you to lose weight. You should lose 1.5 to 2 pounds a week (when the monthly weight loss is averaged). I would also recommend to switch to 1200 calories once you have only 20-25 pounds left. It should take 8 months to 1 year to reach your goal of 135. Please know that slow and steady is the best way to lose and you'll have a way better chance to keep the weight off. Good Luck!!! You can do it!!!
Please feel free to ask any follow up.
Lea

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