Typical Day of Food for Weight Loss

Question
Hi Lea,

You mentioned to me in the last e-mail that you wanted me to send you what..I'll tell you what..I will keep a journal for about 1 week and will tell you in another e-mail. Would you know who I was after I send this to you? I hope this can help.

As far as incorporating more activity, I give myself about 5 days a week and 1-1/2 hrs per day (those 5 days) of walking, machines, etc. So..that is all I can do at  this point.

Thanks in advance and let me know if you would like me to wait 1 week before writing to you again and sending you what I eat in a given day.

Thanks

Cindy

PS Would I be able to use your e-mail address as opposed to going through this site?

Answer
I did not need 5 days, only one typical day.  And I only answer email through this site only.  If you need a higher level of support I recommend Weight Watchers or Jenny Craig. :-)

Eating 6 times a day in small meals can help to speed up your metabolism.

Typical weight loss day example:  
B:1 cup cereal, 3/4 cup milk, 1 fruit - Please MEASURE your cereal out.  Please have a fruit instead of fruit juice.
S. 1 more fruit, 8 almonds
L: 1/2 cup rice or pasta, 2 oz chicken (2 fingers size)
S: carrot sticks, 10 almonds, 4 plain crackers.
D: smaller than baseball (3/4 cup) potato, rice or pasta. palm size meat. as many veggies as you want.  Please no soft drinks as they hinder weight loss.
S: 3 cups popcorn and a fruit  
Remember you can eat unlimited vegetables (carrots, broccoli, cucumber etc).   

I hope this helps,
Lea

1. Prev:jerky
2. Next:want to lose weight