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nuts

Question
Whats wrong with nuts?

Why you dont recommend them ?

Answer
I don't recommend nuts, however raw, because they contain antinutrients. It is true that the antinutrient-levels can be reduced to a certain extent by soaking the nuts beforehand for 24 hours, but even so, some antinutrients remain. Raw nuts are one of only 2 raw foods which give me minor stomach-aches(the other being raw dairy products). I don't think it matters if rawists eat raw nuts in small amounts on occasion it's better than cooked food after all), but I definitely don't recommend raw nuts as a staple of the diet.

HTH,
RPG.

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