diet plan

Question
QUESTION: i m unmarried girl.my age is 24.my weight is 53kilo.i want to lose 5 kilo.can u give me healthy diet plan?

ANSWER: Nadia,
Please tell me your height, what you eat on a typical day and what you do for exercise.
Thank you,
Lea

---------- FOLLOW-UP ----------

QUESTION: my height is 4.8 feet.my weight is 54.actually when i do diet my head is starting paining.can give me the diet of vegetabls and fruits.i yet now started exercise.exercise i do regular for half an hour.help me and reply soon

Answer
Nadia,
Eating 6 times a day in small meals can help to speed up your metabolism.  You body needs a combination of fruits, vegetables, proteins and starch to be healthy.

Typical weight loss day example in approximately 1000-1200 calories:  
B:1 cup cereal, 3/4 cup milk, 1 fruit - Please MEASURE your cereal out.  Please have a fruit instead of fruit juice.
S. 1 more fruit, 8 almonds
L: 1/2 cup rice or pasta, 2 oz chicken (2 fingers size)
S: carrot sticks, 10 almonds, 4 plain crackers.
D: smaller than baseball (3/4 cup) potato, rice or pasta. palm size meat. as many veggies as you want.  Please no soft drinks as they hinder weight loss.
S: 3 cups popcorn and a fruit  
Remember you can eat unlimited vegetables (carrots, broccoli, cucumber etc).   

I hope this helps,
Lea

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