About healthy raw fats.

Question
I live in Mexico,and have limited reach for healthy organic
meats,among those we have baby goats meats (kind of tough
while raw), and offal.Is at safe it to eat goat kidneys raw,or
liver?,what kind of precautions shall I care?.They are being
mother's milk,I guess.

Answer
It is perfectly safe to eat raw organ-meats like raw kidney or raw liver, as long as they come from healthy, 100% grassfed animals. Intensively-farmed animals fed on grains or soy are to be avoided. No need for any other precautions.

The term "organic" doesn't necessarily mean anything, incidentally. I have come across very low-quality meats from large so-called "organic" farms which fed their animals on organic grains, and grains are very unhealthy for ruminants like cattle, however organic they might be.

In a country like Mexico, my own solution would be to get hold of some small-time farmer out in a remote area. The poorer the farmer, the less intensively he will raise his animals, and he won't have the money to give his animals vaccines or growth-hormones and the like, like larger producers do. Therefore, in many cases, such small-time farmers will have raw meats as good as or even better than officially "organic" producers, as long as they feed their animals on healthy diets of grass and herbs, not grains or soy.

(by the way, sorry the answer was delayed, but, due to some anomaly within allexperts, your question only arrived today on the 22nd of August).

HTH,

RPG.

1. Prev:Calories In / Calories Out - True or False?
2. Next:Foods to avoid when you have high creatinine uric acid