important question

Question
I want to ask you what is raw food all about? Will a raw foods diet really lead to better overall health and weight loss? how would you debate this?

Answer
This is too complicated to answer in just 1 e-mail. Here is plenty of scientific data to show that cooked foods are harmful to one's health etc:-

http://www.rawpaleoforum.com/important-info-for-newbies/

Generally speaking, cooked foods contain heat-created toxins which are stored in the fat-cells of humans thus ensuring greater weight-gain, along with a lot of damage to skin and body organs etc., over time. Only exception is raw dairy which is an unhealthy non-palaeo food, anyway.

I'm happy to answer any further, more specific questions. The above link should cover many of the issues you have raised.

HTH,
RPG.

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