Would like to lose weight.

Question
Dear Madam,
        I am 17 years old. I was skinny till like i was 16, however, I've been gaining weight now. I used to be 38-40kgs but i gained weight and im 52 now. Im 5ft 3 inches tall.
       I just don't like the big tummy and im very uncomfortable with myself now. Yes, i do drink a lot of coke from the age of 14. Im willing to exercise and i already did cut out on junkies except coke but i did reduce the intake.
   Would you help me to lose weight? I would like some tips and maybe information on what i should eat and everything.
   Thankyou

Yours faithfully,
Jennifer Lee

Answer
It sounds like you have the right idea, cutting back on the junk food. Exercise and cutting back on all portions is generally most beneficial. If you will send me an example of what you eat on a typical day, I will be able to more specifically help you. I look forward to hearing from you again.

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