Gaining weight the 2nd time on Atkins

Question
Hello there,

I initially started Atkins back in 2006, and went from 255 to 155 in about a year. Last year, I gained about 20 lbs and decided to start Induction again to lose the weight and gain control back over my body. Well I started Atkins 2 and 1/2 weeks ago, and I dropped down to 167, but for the past couple of days, I've been gaining a .5 pound every day. Now, I'm 168.5. Help! I know its not my TOM because I just got off about a week ago. I'm drinking plenty of water, and I feel like I'm eating less Carbs than when I did it the first time. I'm only doing cardio, so I don't think its muscle-gain. I don't know what to do?!?! I only want to lose 13 lbs, should I stick to the diet or try something else?

Answer
Hi Rena,

First I would like to say congratulations! That is an impressive weight loss and you have kept most of it off for quite some time.  Atkins can help you lose weight because as you know, you cut down on refined sugars and carbs but you might be eating too many calories.  You might want to try counting calories for your last 13 pounds.  Portion control is everything when counting calories and I was reading about some new diet plates last night that might help.  There are several on the market but I liked slimware.com plates because they looked more like everyday plates compared to other portion control plates.  
Try to incorporate as much fiber as possible which will help with weight loss.  It sounds like you are drinking plenty of water, but watch your sodium intake because it can prevent weight loss.
Good luck with your last 13 pounds!

Cheri

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