Losing Fat

Question
What's the fastest way to lost some fat?

Ok I know that losing fat really fast is super unhealthy and is not the way to go about things, but it would only be this one time. It's not what you think though, I'm not an overweight person trying to get skinny. Here's the deal, the past month or so, I have been eating way too many bad foods, a lot of pancakes, and burgers, junk like that. I gained some pounds. I'm not overweight, I promise. It's like that baby fat that I'm trying to get rid of you know?

I have a birthday party coming up with like 500 people that are coming! it's coming up in about 2 weeks, I know this sounds bad but I just need to lose those pounds, and fast. like really fast. So what are all the best possible ways I can just lose that fat? and no I would not consider throwing up, that's doing a little too much. But again, that doesn't mean I'm not willing to try other things!

One thing I was thinking I could do, even though it's unhealthy, (but remember this is like a one-time thing), would be to eat half as much as I usually do, but work out like I always have been? but then I was worried that eating half as much might backfire on me seeing that I might lose energy for doing that, not being able to workout as hard you know? I don't know....

So please, don't tell me that this is a bad idea or whatever, just please tell me all the best possible ways I can lose fat.. fast...again, it's like baby fat is what it is!! I do cardio and I weight lift, I am 19 years old and am a male. thank you!

P.S. I know you know your foods, so to breifly tell you what I eat every day: 2 eggs with milk and toast (no butter) for breakfast, every day. Then I have a sandwitch with lettuce, tomatoes, honey mustard (lightly), beef or turkey and 100% wheat bread. Then for dinner I will almost always luckily have a home cooked meal from my wonderful mother, something like vegetables, meat and rice. and that's what i eat on the daily. But I have about 5 - 6 meals. I'm 5'7 and weight 136.

Answer
Hi Josh,

I want to apologize for not getting back to you in a timely manner.  I did not see this email until today, I am sorry.  It sounds like you are at a healthy weight now and your diet looks balanced.  I understand wanting to lose some weight after the holidays with all the rich food in your system, it can cause bloating and fatigue.  I would not eat half your calories or do anything extreme like that but I would recommend a total body cleanse.  There are many safe cleanses that can be done in a week and they help to flush toxins out of the body and it will help with weight loss and bloating.  One I like is from the Garden of Life and it is a total body cleanse that puts healthy probiotics in the body and helps flush impurities out with a fiber blend.  Please let me know if you have any questions, good luck!

Cheri

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