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type 1 diabetes

Question
can u plz recommend a low fat yogurt for type 1 diabetics?? as in a brand name and al..i reside in india..

Answer
Hi Nikita,

There is a great yogurt called Dannon Light and Fit Carb and Sugar control yogurt. It is a great yogurt choice because it has 3 carbs that would not spike your blood sugar. If that is not available in India, I would try a plain yogurt which has less sugar and maybe sweeten it up with a sugar substitute like Splenda or Stevia. You can also mix in fresh berries which are lower in sugar than other fruits, maybe try some blueberries or raspberries. I hope this helps, please let me know if you have any questions.

Cheri

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