Recovering from malnutrition

Question
Dear Tanya Zilberter!

I am 40 years old and have a very important question concerning healing diet.

Due to a long-lasting period of excessive demand and poor nutrition, I am suffering from a severe burnout and

emaciation. The constitution of my body is very poor and frail, I am undernourished and have hardly any muscles and

fat left on my back and shoulders, the shape of my body nearly resembles a prisoner just freed from a concentration

camp, I am nothing but skin and bone. I am feeling weak and get easily tired from simple work.

I also believe that I have a wrong diet, but can't explain it, because there is no strucure in it and I use to fail

in this field.

My question is: How can I feed up myself effectively? By which diet can I nurse myself back to health? On which food

shall I put the main emphasis? What exactly shall I eat within the next days and weeks to regain body mass? What food

is a "must" I mustn't do without?

Please tell me your suggestions, what food I should prefer to build up body substance in this emergency. Please also

specify in which form/condition the respective food should be consumed (e.g. eggs: egg yolk or white or whole, raw or

boiled etc., if you suggest "fat" or "protein" or "sugar", please specify).

In the name of Jesus Christ, please help me with your recommendations!
Thank you very much, may the LORD bless you for it!


"Truly I say to you, Inasmuch as you have done it to one of the least of these my brothers, you have done it to me."

(Jesus Christ in Matthew 25.40)

Answer
Hi,

I am very sorry about your problem! I'll do the best I can to help but I have to know the reasons for your condition and what your doctors say otherwise there can be no responsible advice. Specifically, could you please tell me right away:

- is the reason for your condition removed and how long ago?
- your current way of eating
- your vitamin status (test results)
- your glucose parameters (hypo, hyper, oral tolerance test results)
- your lipid profile
- what you already tried basing on common sense and medical advice

Please be warned that after you reply with clarifications, it'll take me some time to analyze them.

My sincere hopes are that you get well soon!

Tanya Zilberter  

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