Solution for the desk-ridden?

Question
Dear Tanya

Hope u r in good mood and health.
i m 38 yrs old. hight 5 ft 4 inch. weight 74kg.
i want to reduce my belly and weight.
I have computer job almost 12 hrs daily. my total walk is about 1 km daily.  my diet is bread+cream+green tea (breakfast), no lunch bread+veg/meat, 4 Cups green tea (with ginger in it) daily with 2 spoon sugar/cup. (dinner) and some fruits. (total bread quantity is about 400 grm )

please advise me what is better to do for loosing weight and belly fatness. Please note that i have not much time for exercise.

NOTE: Does green tea (with ginger in it) help losing weight?  I take tea because someone told me like this.

Best regards

Zakir

Answer
Dear Zakir,


If you hope to reach  your goal making minimal chages, just cut off the bread and sugar part of your daily menus (read why http://bantadiet.com/banta/FAQ.html) and, if you become hungry, add cream to your green tea; read why:
http://atkinszonefatloss.blogspot.com/2008/09/green-tea-and-cream-fat-fast.html

If you wish to follow more complete diet plan, go to http://bantadiet.com/plans.html and try this free day-by-day program for a week. It is important to increase our physical activity at least three-fold in distance and gradually increase the pace. Working at your computer, stand up every 30 minutes and walk around for a few minutes, park your car at the longest distance from your destination as possible, don't use rolling chairs, stand up every time instead and make a few steps, don't sit down to watch TV, stand instead or work out on a stepper, stretch, etc. It adds up through the day. See also:
http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk

Hope it helps,

Tanya Zilberter  

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