Multiple Sclerosis sufferer

Question
Hello,

My name is Lea. I was dxed in 2008 with Relapsing Remitting MS.  I have been GFCF since July last year and now off all treatments and medications since March of this year.  I still eat the majority of cooked food but barely any additives salt, pepper or otherwise.  Please can you give me some information or point in the direction I can get some relief from this nagging condition.  My body seems to be holding up well..I exercise regularly but the brain and brainfog is still a bit concerning for me.  Any information you could provide would be much appreciated!  Thank you!

Answer
Basically, a cooked-palaeodiet is the "least worst" of all the cooked diets for auto-immune diseases like Multiple Sclerosis.  A raw, palaeolithic diet is the best possible type of diet as it avoids heat-created toxins, such as advanced glycation end products etc. which make MS and many other illnesses much worse via increased inflammation(and I suspect, ultimately are the cause of such conditions in the first place:-


http://www.cumc.columbia.edu/publications/in-vivo/Vol2_Iss05_mar12_03/index.html

http://www.ncbi.nlm.nih.gov/pubmed/18505774

If you want to do this diet I suggest you read the 1st post in this thread and read the 1st posts of the other threads in that second link:-

http://www.rawpaleodietforum.com/important-info-for-newbies/sticky-advice-for-ne

http://www.rawpaleodietforum.com/important-info-for-newbies/

The brain-fog can be gotten rid of by eating "high-meat":-

http://www.rawpaleodietforum.com/display-your-culinary-creations/high-meat-recip

However, you should only try "high-meat" once you've gotten used to and enjoyed the taste of fresh, raw meats first.

HTH,RPG.

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