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Bitter Gored/diabetic 2

Question
Dear Sir,

I am type 2 diabetic and experience lately problems with my increased blood sugar, my level is 10 to 12 mmlo and sometimes less. Would it help to follow your advice to eat raw bitter gored? Pls give me your advice. Thank you very much.
Franz

Answer
Raw bitter gourd does have a reputation for improving diabetes type 2 a little bit, so I would recommend it. However, I do not view it as a really full solution to your condition. To really solve your health problems, you need to go on a raw,palaeolithic diet for some time, imo.

HTH,
RPG.

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