What to Eat When You Have Diarrhea

The BRAT diet is a bland diet that is often recommended for people with diarrhea. It is made up of:

* Bananas

* Rice

* Applesauce

* Toast

These foods are all low in fiber and easy to digest, which can help to reduce diarrhea.

2. Other foods that are easy to digest

In addition to the BRAT diet, there are a number of other foods that are easy to digest and can help to reduce diarrhea. These include:

* White fish

* Chicken

* Eggs

* Oatmeal

* Yogurt

* Soup

* Crackers

* Pasta

3. Flu

Fluids are essential for people with diarrhea, as they can help to prevent dehydration. It is important to drink plenty of fluids, even if you don't feel thirsty. Some good options include:

* Water

* Electrolyte drinks

* Sports drinks

* Clear broth

* Soups

4. Foods to avoid

There are a number of foods that can worsen diarrhea and should be avoided if you have this condition. These include:

* Fatty foods

* Fried foods

* Spicy foods

* Dairy products

* Caffeine

* Alcohol

5. When to see a doctor

If you have diarrhea that lasts for more than 2 days, or if you have severe symptoms such as abdominal pain, fever, or bloody stools, it is important to see a doctor.

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