Why Not Hungry in the 6

Also called morning anorexia, this condition is fairly common. It's characterized by a lack of appetite in the morning, even when you're hungry after waking. This can be caused by a number of factors, including:

- Circadian rhythm: The body's natural sleep-wake cycle can affect hunger and fullness cues. Some people are simply not as hungry in the morning as they are at other times of day.

- Stress: Stress can lead to changes in appetite, including a decreased appetite in the morning.

- Poor sleep: Getting too little sleep or poor-quality sleep can also affect hunger hormones and lead to a decreased appetite in the morning.

- Dehydration: Not drinking enough water can also affect hunger and thirst cues. Dehydration can make you feel less hungry, even when your body needs food.

- Medications: Certain medications, such as antidepressants and antihistamines, can also cause a decreased appetite as a side effect.

- Medical conditions: Some medical conditions, such as hypothyroidism, diabetes, and pregnancy, can also lead to a decreased appetite.

If you are experiencing a persistent lack of morning appetite, it is important to see a doctor to rule out any underlying medical conditions and get recommendations on how to manage the condition.

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