Nutrition What to

Eat After a Workout After a workout, your body needs to replenish the energy and nutrients it has lost. Here are some foods that are ideal to eat after a workout: • Protein: Protein is essential for building and repairing muscles. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and nuts. • Carbohydrates: Carbohydrates provide energy to the body. Good sources of carbohydrates include fruits, vegetables, whole grains, and yogurt. • Fluids: It's important to stay hydrated after a workout. Water is the best choice, but you can also have sports drinks or fruit juice. Here are some specific meal and snack ideas that are perfect for post-workout refueling: • Protein shake: Mix protein powder with water, milk, or yogurt. Add some fruit or nuts for extra flavor and nutrients. • Trail mix: Trail mix is a great source of protein, carbohydrates, and healthy fats. It's easy to make and take with you on the go. • Greek yogurt parfait: Layer Greek yogurt, fruit, and granola in a parfait glass. Greek yogurt is a good source of protein and calcium, while fruit and granola provide carbohydrates. • Whole-wheat toast with peanut butter: Whole-wheat toast provides carbohydrates, while peanut butter is a good source of protein and healthy fats. • Chicken or tofu stir-fry: Stir-fry chicken or tofu with vegetables and brown rice. This meal is packed with protein, carbohydrates, and vegetables. No matter what you choose to eat after a workout, make sure to listen to your body and eat what feels good.

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