P.F. Nutrition What to

Protein: Protein is essential for building and repairing tissues, and it also helps to keep you feeling full. Good sources of protein include lean meat, fish, poultry, eggs, dairy products, beans, and nuts.

Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber. They help to boost your immune system, reduce your risk of chronic diseases, and keep your digestive system healthy. Aim to eat at least five servings of fruits and vegetables each day.

Whole grains: Whole grains are a good source of fiber, which can help to keep you feeling full and satisfied. They also provide vitamins, minerals, and antioxidants. Good sources of whole grains include brown rice, quinoa, oats, and whole-wheat bread.

Healthy fats: Healthy fats are essential for overall health. They help to absorb vitamins, protect your heart, and reduce inflammation. Good sources of healthy fats include olive oil, avocado, nuts, and seeds.

Limit added sugar, salt, and unhealthy fats: Added sugar, salt, and unhealthy fats can contribute to weight gain and other health problems. Limit your intake of these foods to improve your overall health.

Drink plenty of water: Water is essential for overall health. It helps to regulate body temperature, lubricate joints, and transport nutrients to cells. Aim to drink eight glasses of water each day.

Be mindful of your eating habits: Pay attention to how you feel before, during, and after eating. This can help you to identify your hunger and fullness cues, and to avoid overeating.

Make gradual changes: Don't try to change your entire diet overnight. Start by making small changes, such as adding more fruits and vegetables to your meals or cutting out sugary drinks. As you become more comfortable with these changes, you can gradually make more.

Don't give up: Everyone slips up sometimes. If you do, don't give up. Just get back on track and keep moving forward.

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