Pizza Nutrition What to

Pizza is a popular food that can be found in many cuisines around the world. It is typically made with a dough base that is topped with various ingredients, such as cheese, tomatoes, and meat. Pizza can be a nutritious meal, but it is important to choose healthy toppings and limit the amount of cheese and processed meats.

Here are some nutritional facts about pizza:

* A slice of cheese pizza (about 1/8 of a 14-inch pizza) contains about 280 calories, 10 grams of fat, 30 grams of carbohydrates, and 10 grams of protein.

* A slice of pepperoni pizza (about 1/8 of a 14-inch pizza) contains about 350 calories, 15 grams of fat, 35 grams of carbohydrates, and 12 grams of protein.

* A slice of vegetarian pizza (about 1/8 of a 14-inch pizza) contains about 250 calories, 8 grams of fat, 30 grams of carbohydrates, and 10 grams of protein.

The nutritional value of pizza can vary depending on the toppings and the amount of cheese used. For example, a pizza topped with vegetables and lean protein will be more nutritious than a pizza topped with processed meats and extra cheese.

Here are some tips for making healthier pizza:

* Choose a whole-wheat pizza crust instead of a white flour crust.

* Add vegetables to your pizza, such as spinach, mushrooms, onions, and peppers.

* Choose lean protein toppings, such as grilled chicken or tofu.

* Limit the amount of cheese on your pizza.

* Avoid processed meats, such as pepperoni and sausage.

By making these healthy choices, you can enjoy pizza as a part of a nutritious diet.

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