Gluten and Dairy-Free Diet: How to Get Started Tips

The first step is to become familiar with the foods you need to avoid on a gluten and dairy-free diet. This includes:

2. Start Slowly

Don't try to change your entire diet overnight. Make gradual changes to avoid overwhelming yourself and making it more difficult to stick with the diet. Start by eliminating gluten or dairy from one or two meals a day, and then gradually increase as you get more comfortable.

3. Find Substitutes

There are many gluten and dairy-free substitutes available to make it easier to follow the diet. Some popular choices include:

4. Stock Your Pantry and Refrigerator

Make sure to stock your pantry and refrigerator with gluten and dairy-free foods to make it easier to stay on track. This will help you avoid the temptation to reach for processed foods or foods containing gluten or dairy.

5. Cook at Home

Cooking at home is the best way to control what you eat and ensure that your meals are gluten and dairy-free. Take some time each week to plan your meals and make a shopping list. Look for recipes that are specifically gluten and dairy-free, and try to incorporate a variety of fruits, vegetables, and protein sources into your diet.

6. Get Support

If you are finding it difficult to follow a gluten and dairy-free diet, don't be afraid to ask for support. There are many resources available, including:

By following these tips, you can successfully start a gluten and dairy-free diet and enjoy the many health benefits it offers.

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