Nutrition What to

Eat After a Workout After a workout, your body needs to replenish the energy and nutrients it has lost. Here are some foods that are great to eat after a workout: 1. Protein Protein is essential for building and repairing muscle tissue. Some good sources of protein include: * Lean meat (chicken, turkey, fish) * Eggs * Dairy products (milk, yogurt, cheese) * Beans * Nuts * Seeds 2. Carbohydrates Carbohydrates provide energy for your body. Some good sources of carbohydrates include: * Whole grains (brown rice, quinoa, oats) * Fruits * Vegetables * Sweet potatoes 3. Healthy fats Healthy fats help you absorb vitamins and minerals, and they can also help reduce inflammation. Some good sources of healthy fats include: * Olive oil * Avocado * Nuts * Seeds 4. Water Water is essential for overall health and performance. Make sure to drink plenty of water before, during, and after a workout. You can also combine these foods into a post-workout smoothie or shake. For example, you could blend together: * 1 scoop of protein powder * 1/2 cup of berries * 1/2 cup of yogurt * 1 tablespoon of peanut butter * 1 cup of water or almond milk This smoothie provides a good balance of protein, carbohydrates, healthy fats, and water. It's a great way to refuel after a workout and help your body recover.

Steak ‘n Nutrition What to Are Protein Shakes Good For You? A Dietitian Explains