What to Know About Lamb Nutrition

| Nutrient | Quantity |

|----------|----------|

| Calories | 176 |

| Protein | 25g |

| Fat | 9.7g |

| Saturated Fat | 3.7g |

| Monounsaturated Fat | 4.1g |

| Polyunsaturated Fat | 1.9g |

| Cholesterol | 80mg |

| Carbohydrates | 0g |

| Fiber | 0g |

| Sugar | 0g |

Health Benefits of Lamb

- Rich in high-quality protein: Lamb is an excellent source of protein, providing an average of 25g per 100g serving. Protein is essential for a variety of bodily functions, including building and repairing tissues, synthesizing hormones and enzymes, and providing energy.

- Contains essential vitamins and minerals: Lamb is an excellent source of several vitamins and minerals, including:

| Vitamins and Minerals | Benefits |

|-------------------------------|-------|

| Iron | Promotes red blood cell production |

| Zinc | Important for immune function and metabolism |

| Selenium | Protects cells from damage and helps regulate metabolism |

| Vitamin B12 | Essential for healthy nerve function and red blood cell production |

| Vitamin B3 | Helps convert food into energy and maintains healthy skin and nervous system |

- Healthy fat profile: Lamb contains a relatively low amount of total fat, and a high proportion of healthy monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and reduce the risk of heart disease.

Potential Disadvantages of Lamb

- Higher in cholesterol: Lamb contains a higher amount of cholesterol compared to some other meats, such as chicken and fish. However, most of the cholesterol in lamb is in the form of HDL cholesterol, which is considered to be "good" cholesterol.

- Can be a source of parasites: Lamb can sometimes be contaminated with parasites, such as Toxoplasma gondii. People with compromised immune systems, such as pregnant women and those with weakened immune systems, should take extra precautions when consuming lamb.

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