Waistline-Friendly Fast Food?

While most fast-food options aren't known for being healthy, there are a few better choices that can help you maintain a healthy waistline.

Here are some waistline-friendly fast-food options:

* Salads: Opt for salads with grilled lean proteins, such as chicken or fish, and plenty of vegetables. Avoid creamy dressings and opt for lighter options, such as vinaigrette or oil and vinegar.

* Sandwiches: Choose sandwiches made with whole-wheat bread, lean proteins, and vegetables. Skip the mayonnaise and opt for mustard, hummus, or avocado instead.

* Soups: Choose soups that are made with broth, not cream, and are loaded with vegetables and lean proteins.

* Grilled meats/fish: Grilled chicken, fish, and steak are all healthy options that can be found at many fast-food restaurants. Pair them with steamed vegetables or a salad for a complete meal.

* Fruit: Fruit is a great way to end a fast-food meal on a healthy note. Many restaurants offer fresh fruit as a side or dessert option.

Remember, moderation is key when it comes to fast food. Even if you make healthy choices, eating too much of anything can lead to weight gain. So, enjoy these waistline-friendly options in moderation and make sure to balance them with plenty of fruits, vegetables, and whole grains in your diet.

How to Deal With Diet Saboteurs What to Know About Lamb Nutrition