Lactose Intolerant? How to Get

Lactose intolerance is a condition in which the body is unable to digest the sugar (lactose) in milk and other dairy products. This can cause symptoms such as bloating, gas, diarrhea, and abdominal pain. If you are lactose intolerant, there are several things you can do to get relief from your symptoms.

1. Avoid foods that contain lactose. This includes milk, cheese, yogurt, ice cream, and other dairy products. You should also read food labels carefully to make sure that they do not contain lactose. Some foods that may contain hidden lactose include:

* Bread

* Cookies

* Crackers

* Salad dressings

* Soups

* Processed meats

2. Take lactase supplements. Lactase is the enzyme that helps the body digest lactose. You can take lactase supplements to help you digest the lactose in dairy products. Lactase supplements are available in over-the-counter and prescription forms.

3. Use lactose-free dairy products. Lactose-free dairy products are made with milk that has had the lactose removed. These products are available at most grocery stores.

4. Eat small amounts of dairy products. If you can tolerate small amounts of dairy products, you may be able to enjoy them without experiencing symptoms. Start by eating small amounts of dairy products and gradually increase the amount you eat as tolerated.

5. Talk to your doctor. If you are lactose intolerant and are experiencing severe symptoms, talk to your doctor. They may recommend additional treatments, such as a low-FODMAP diet or medications to relieve your symptoms.

Here are some additional tips for managing lactose intolerance:

* Keep a food diary to track the foods that trigger your symptoms.

* Avoid eating large meals.

* Drink plenty of fluids.

* Get regular exercise.

* Manage stress.

By following these tips, you can manage your lactose intolerance and enjoy a healthy, balanced diet.

Lactose: How Much How to Have a Healthy Relationship With Food