Should You Completely Avoid Junk Food?
Junk food should only be incorporated into the diet in minimal amounts due to its low nutritional value. It also can lead to long-term health complications from frequent intake.
Moderate intake might even help maintain balanced diets due to a potential "reward" effect that reduces binge eating episodes:
However, excessive intake contributes to several health drawbacks like weight gain, high blood pressure, cardiovascular issues, among others.
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