Gluten-Free What Are My

There are many options available for gluten-free foods. Some of the most popular and widely available gluten-free foods include:

1. Fruits and vegetables: All fresh fruits and vegetables are naturally gluten-free, making them a great choice for a gluten-free diet.

2. Gluten-free grains: Many grains are naturally gluten-free, including quinoa, rice, buckwheat, amaranth, millet, and teff. These grains can be used to make a variety of gluten-free flours, breads, pastas, and other products.

3. Legumes: Legumes, such as beans, lentils, and chickpeas, are also naturally gluten-free. They are a great source of protein, fiber, and other nutrients, and can be used in a variety of dishes.

4. Nuts and seeds: Nuts and seeds are another great gluten-free option. They are a good source of healthy fats, protein, and fiber, and can be used in trail mixes, salads, and other dishes.

5. Gluten-free dairy products: Most dairy products, such as milk, yogurt, and cheese, are naturally gluten-free. However, some dairy products may be contaminated with gluten during processing, so it is important to check the labels carefully.

6. Gluten-free meats: All fresh meats, such as beef, pork, chicken, and fish, are naturally gluten-free. However, some processed meats, such as sausages and lunch meats, may contain gluten, so it is important to check the labels carefully.

7. Gluten-free processed foods: Many processed foods are now available in gluten-free versions. These include gluten-free bread, pasta, crackers, cookies, and other snacks. When shopping for gluten-free processed foods, be sure to check the labels carefully to ensure that they are truly gluten-free.

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