Sugar How You Should Eat Per

The World Health Organization (WHO) recommends limiting sugar intake to 6 teaspoons (25 grams) per day for adults and children over the age of two. This amount includes sugar from all sources, including added sugars and naturally occurring sugars in fruits and vegetables.

Here are some tips for reducing your sugar intake:

* Drink water instead of sugary drinks. Sugary drinks, such as soda, juice, and sports drinks, are the leading source of added sugar in the American diet. Replace sugary drinks with water, tea, or coffee to reduce your sugar intake.

* Eat fruit instead of drinking juice. Fruit contains naturally occurring sugars, but it also contains fiber, which helps to slow down the absorption of sugar into the bloodstream. Eating fruit is a healthier way to satisfy your sweet tooth than drinking juice.

* Limit your intake of added sugars. Added sugars are those that are added to foods during processing or preparation. These sugars include high-fructose corn syrup, sucrose, and honey. Read food labels carefully and choose foods that are low in added sugars.

* Choose whole grains over refined grains. Whole grains contain more fiber than refined grains, which helps to slow down the absorption of sugar into the bloodstream. Choose whole-grain bread, pasta, and rice instead of refined grains.

* Limit your intake of unhealthy fats. Eating too much unhealthy fats, such as saturated fat and trans fat, can increase your risk of obesity, heart disease, and other health problems. Unhealthy fats are also often found in sugary foods. Limit your intake of fried foods, fast food, and processed meats.

* Increase your physical activity. Exercise helps to burn off sugar and can help you to manage your weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

By following these tips, you can reduce your sugar intake and improve your overall health.

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