Peanut Butter: It to Cholesterol?

No, peanut butter is not bad for cholesterol. In fact, it can actually help to lower cholesterol levels. This is because peanut butter is a good source of monounsaturated and polyunsaturated fats, which are both healthy for your heart. Monounsaturated fats can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Polyunsaturated fats can also help to lower LDL cholesterol. In addition, peanut butter is a good source of fiber, which can also help to lower cholesterol levels.

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