Hemp Milk: Nutrition, Benefits and How to Make It

Hemp milk is a plant-based milk made from hemp seeds. It is a good source of protein, omega-3 and omega-6 fatty acids, and various vitamins and minerals. Hemp milk is also a good source of antioxidants, which can help protect the cells in your body from damage.

Hemp Milk Nutrition

One cup of hemp milk contains the following nutrients:

* Calories: 100

* Protein: 5 grams

* Fat: 5 grams

* Carbohydrates: 1 gram

* Fiber: 1 gram

* Vitamin A: 10% of the RDI

* Vitamin D: 25% of the RDI

* Calcium: 20% of the RDI

* Iron: 15% of the RDI

* Magnesium: 10% of the RDI

* Phosphorus: 10% of the RDI

* Potassium: 9% of the RDI

* Zinc: 8% of the RDI

Benefits of Hemp Milk

Hemp milk is a good source of several nutrients that are important for good health. These nutrients include protein, omega-3 and omega-6 fatty acids, vitamins A and D, calcium, iron, magnesium, phosphorus, potassium, and zinc. Hemp milk is also a good source of antioxidants.

Some of the potential health benefits of hemp milk include:

* Improved heart health: Hemp milk is a good source of omega-3 and omega-6 fatty acids, which are essential for good heart health. These fatty acids can help to lower cholesterol levels, reduce inflammation, and improve blood flow.

* Reduced risk of type 2 diabetes: Hemp milk is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels and reduce the risk of type 2 diabetes.

* Improved bone health: Hemp milk is a good source of calcium and phosphorus, which are essential for bone health. These minerals can help to strengthen bones and reduce the risk of osteoporosis.

* Reduced risk of cancer: Hemp milk is a good source of antioxidants, which can help to protect the cells in your body from damage. Some studies have shown that antioxidants may help to reduce the risk of certain types of cancer, such as prostate cancer and breast cancer.

* Improved skin health: Hemp milk is a good source of vitamin A, which is essential for skin health. Vitamin A can help to keep skin healthy and hydrated, and it may also help to reduce the signs of aging.

How to Make Hemp Milk

Hemp milk is easy to make at home. You will need the following ingredients:

* 1 cup hemp seeds

* 3 cups water

* 1/4 teaspoon salt

* 1 teaspoon vanilla extract (optional)

Instructions:

1. Rinse the hemp seeds under cold water.

2. Add the hemp seeds, water, salt, and vanilla extract (if desired) to a blender.

3. Blend on high speed for 2-3 minutes, or until the mixture is smooth.

4. Strain the mixture through a cheesecloth-lined colander.

5. Discard the solids.

6. Store the hemp milk in an airtight container in the refrigerator for up to 5 days.

Hemp Milk Recipes

Hemp milk can be used in a variety of recipes, including smoothies, soups, sauces, and desserts. Here are a few ideas:

* Hemp milk smoothie: Combine 1 cup hemp milk, 1/2 cup fruit (such as berries, bananas, or peaches), 1/2 cup yogurt, and 1 tablespoon honey in a blender. Blend until smooth.

* Hemp milk soup: Add 1 cup hemp milk to your favorite soup recipe.

* Hemp milk sauce: Combine 1 cup hemp milk, 1 tablespoon cornstarch, 1/4 cup nutritional yeast, and 1/4 teaspoon salt in a saucepan. Bring the mixture to a simmer and cook, stirring constantly, until it has thickened.

* Hemp milk dessert: Combine 1 cup hemp milk, 1/2 cup sugar, 1/4 cup cornstarch, and 1 teaspoon vanilla extract in a saucepan. Bring the mixture to a simmer and cook, stirring constantly, until it has thickened. Pour the mixture into a pie crust and let it cool. Serve chilled.

Hemp milk is a nutritious and delicious plant-based milk that can be enjoyed by people of all ages. It is a good source of protein, omega-3 and omega-6 fatty acids, vitamins, minerals, and antioxidants. Hemp milk is a healthy and versatile ingredient that can be used in a variety of recipes.

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