Does Intermittent Fasting Boost Your Metabolism?
The answer: yes
Explanations:
Intermittent fasting can increase the resting metabolic rate by 3.6–14%, leading to more calories burned throughout the day and potentially aiding in weight loss. While some studies dispute its long-term benefits, short-term effects support metabolic improvement.
Related Articles
-
good lunch ideas
QuestionMy daughter recently started the pre-k program at a local
-
no results!
QuestionQUESTION: So, I did what most people do, and made a new y
-
tribulus
QuestionQUESTION: hello sir iam a 18 year old boy and i hav
-
Fruits
QuestionHello, Is it true that: Eating fruits immediate after a
-
Recovery after vitamin B1 deficiency
QuestionIve been diagnosed with a b1 deficiency. 50 in a ra
-
Dieting and losing weight
QuestionDear Linda, I have been overweight for six years, since
