Sugar How You Should Eat Per

The World Health Organization (WHO) recommends limiting added sugar intake to 6 teaspoons (25 grams) per day for adults and children over the age of 2. This is equivalent to about 100 calories. Added sugars are those sugars added to foods during processing or preparation, such as those found in candy, sugary drinks, and processed foods.

WHO also recommends limiting the consumption of free sugars, which include added sugars and the sugars naturally present in fruits, honey, and syrups. Free sugars should not exceed 10% of total energy intake. For a 2,000-calorie diet, this means limiting free sugar intake to 50 grams or 12 teaspoons per day.

To reduce sugar intake, it is important to:

- Limit the consumption of sugary drinks, such as soda, sports drinks, and fruit juice.

- Choose whole fruits over processed fruit snacks and fruit juice.

- Be aware of hidden sources of added sugar, such as salad dressings, ketchup, and yogurt.

- Make healthier dessert choices, such as fresh fruit or yogurt instead of candy or ice cream.

- Limit the consumption of processed foods, such as chips, crackers, and cookies.

- Cook more meals at home using fresh ingredients.

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