Why Higher Consumption of Protein Requires More Water

When you consume protein, your body breaks it down into amino acids. The process of protein metabolism produces nitrogen waste, which needs to be excreted from the body. The water in your urine and sweat helps to flush out this nitrogen waste and other metabolic by-products. Therefore, your water needs increase with higher protein intake to make this process effective for nitrogen clearance. Additionally, water helps transport nutrients and vitamins from food to body tissue to enhance the bioavailability of protein and assist in various functions throughout the body. So, a sufficient water intake becomes very important while having meals and throughout the day, especially with greater protein consumption.

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