Healthy at Applebee's: What to

Applebee's, like many casual dining restaurants, offers a variety of dishes with diverse nutritional profiles. While it is possible to make healthier choices at Applebee's, it's important to carefully consider the nutritional information of each dish before making a decision.

1. Grilled Dishes: Grilled options are generally healthier as they involve less oil and fat compared to fried or battered items. Consider grilled chicken or fish dishes paired with steamed or roasted vegetables.

2. Healthy Appetizers: Opt for lighter appetizers such as salads with grilled chicken or shrimp, vegetable skewers, or edamame. Avoid deep-fried appetizers like mozzarella sticks or breaded calamari.

3. Limit Sauces and Dressings: Many dishes at Applebee's come with rich sauces or dressings. Ask for sauces and dressings on the side so you can control the amount you use.

4. Choose Whole Grains: When selecting sides, choose whole grain options like brown rice or whole wheat pasta instead of white rice or regular pasta.

5. Split a Dish: If you're concerned about portion size, consider splitting a main course with a friend or family member, especially if you're ordering an appetizer or dessert.

6. Skip the Soda: Sugary beverages add empty calories. Instead, opt for water, unsweetened iced tea, or sparkling water.

7. Beware of High-Calorie Desserts: Applebee's offers a variety of desserts, but many are high in calories, sugar, and fat. If you have a sweet tooth, share a dessert or choose a fruit-based option.

8. Moderation is Key: Even healthy dishes can become less nutritious if consumed in large quantities. Practice mindful eating and enjoy your meal at a moderate pace.

Remember, making one or two healthier choices doesn't guarantee a perfectly balanced diet. Balanced nutrition involves consistently making informed food choices and leading an active lifestyle.

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