Costco Food Court Nutrition: What to & Avoid

Costco Food Court nutrition can vary depending on the specific items you choose. Here's a general overview of the nutritional information for some popular Costco food court options:

1. Pepperoni Pizza (1/4 of a 16-inch pizza):

- Calories: 560

- Fat: 31g

- Cholesterol: 65mg

- Sodium: 950mg

- Carbohydrates: 55g

- Protein: 21g

2. Chicken Bake:

- Calories: 560

- Fat: 30g

- Cholesterol: 85mg

- Sodium: 1020mg

- Carbohydrates: 47g

- Protein: 24g

3. Hot Dog (with bun):

- Calories: 320

- Fat: 13g

- Cholesterol: 35mg

- Sodium: 660mg

- Carbohydrates: 34g

- Protein: 12g

4. Chicken Salad Sandwich:

- Calories: 430

- Fat: 14g

- Cholesterol: 45mg

- Sodium: 1010mg

- Carbohydrates: 42g

- Protein: 30g

5. Fruit Smoothie (16 oz):

- Calories: 350

- Fat: 0g

- Cholesterol: 0mg

- Sodium: 15mg

- Carbohydrates: 85g

- Protein: 4g

6. Acai Berry Smoothie (16 oz):

- Calories: 320

- Fat: 17g

- Cholesterol: 5mg

- Sodium: 15mg

- Carbohydrates: 50g

- Protein: 5g

7. Salad with Grilled Chicken:

- Calories: 380

- Fat: 20g

- Cholesterol: 40mg

- Sodium: 640mg

- Carbohydrates: 25g

- Protein: 35g

8. Chocolate Frosty (16 oz):

- Calories: 410

- Fat: 19g

- Cholesterol: 15mg

- Sodium: 200mg

- Carbohydrates: 56g

- Protein: 5g

9. All-American Cheese Pretzel:

- Calories: 470

- Fat: 25g

- Cholesterol: 30mg

- Sodium: 1110mg

- Carbohydrates: 50g

- Protein: 20g

10. Polish Dog (with bun):

- Calories: 420

- Fat: 24g

- Cholesterol: 55mg

- Sodium: 960mg

- Carbohydrates: 34g

- Protein: 18g

Remember, these are just general nutritional estimates and may vary slightly based on ingredient sourcing and preparation methods. It's always a good idea to check the specific nutritional information provided at your local Costco food court for the most accurate information.

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