How to Safely Get Vitamin D From

There are a few safe ways to get vitamin D.

Sunlight: The best way to get vitamin D is through sunlight. Sunlight triggers your body to produce vitamin D. However, it is important to note that too much sunlight can be harmful, so it is important to limit your exposure and use sunscreen. Getting 10 to 15 minutes of sunlight on your skin each day is generally considered safe.

Diet: You can also get vitamin D from your diet. Some foods that are good sources of vitamin D include fatty fish (such as salmon, tuna, and mackerel), eggs, fortified milk, and fortified cereals.

Supplements: If you are unable to get enough vitamin D from sunlight and diet, you may need to take a vitamin D supplement. Talk to your doctor about what dosage is right for you.

In general, it is safe to get up to 10,000 IU of vitamin D per day. However, it is important to talk to your doctor before taking any supplements, as too much vitamin D can be harmful.

Here are some tips for getting vitamin D safely:

* Get 10 to 15 minutes of sunlight on your skin each day.

* Eat a diet that includes fatty fish, eggs, fortified milk, and fortified cereals.

* Take a vitamin D supplement only if your doctor recommends it.

* Avoid taking too much vitamin D, as this can be harmful.

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