What to Eat When You Have Diarrhea
- Bananas, rice, applesauce, and toast are all easy to eat and digest, and they can help bind your stools.
Fluids
- Fluids are important to replace the water that you lose when you have diarrhea.
- Drink water, broth, or even sports drinks. Avoid sugary drinks like soda or juice, as they can make diarrhea worse.
Electrolytes
- Electrolytes are minerals that help your body function properly.
- You can get electrolytes from drinks like sports drinks, coconut water, or even salty snacks like pretzels.
Avoid Certain Foods
- Certain foods can make diarrhea worse.
- Avoid spicy, fatty, or dairy foods. Fried and processed foods are also difficult to digest and can irritate your bowels.
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