Is Ketchup Gluten-Free?

Most varieties of ketchup are indeed gluten-free, meaning they do not contain any wheat, barley, rye, or cross-contamination with these grains. However, it's important to carefully check the ingredient list and allergen information on the ketchup label, as some brands may add ingredients like wheat flour or modified food starch, which could introduce gluten.

The primary ingredients in ketchup typically consist of tomatoes, vinegar, sugar, salt, spices, and herbs, all of which are naturally gluten-free. Nevertheless, it's always a good practice to verify the ingredients to ensure there aren't any gluten-containing additives or flavorings.

If you have celiac disease or gluten intolerance, it's crucial to be cautious when choosing ketchup. Many manufacturers now offer gluten-free versions of their products, so look out for the "gluten-free" label or certification. You can also reach out to the brand directly to inquire about their gluten-free policies and procedures.

As a general rule of thumb, if you are unsure whether a particular ketchup is gluten-free or not, it's best to avoid consuming it. By paying close attention to ingredient lists and labels, you can ensure a gluten-free diet and enjoy ketchup safely.

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