19 and How to Eat More
- Eat a variety of foods from all food groups. This includes fruits, vegetables, grains, proteins, and dairy products. Eating a variety of foods will help you get the nutrients you need to stay healthy.
- Eat regular meals and snacks. Eating small meals and snacks throughout the day will help you avoid getting too hungry and overeating.
- Drink plenty of fluids. Drinking water, juice, and milk will help you stay hydrated and feel full.
- Exercise regularly. Exercise can help you build muscle mass and burn fat, which can help you improve your appetite.
- Get enough sleep. When you are sleep-deprived, your body produces more of the hormone ghrelin, which stimulates hunger. Getting enough sleep will help you control your appetite and make healthier food choices.
- Manage stress. Stress can lead to overeating or undereating. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
- Talk to your doctor. If you are concerned about your weight or appetite, talk to your doctor. They can help you develop a healthy eating plan and make sure you are getting the nutrients you need.
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