Weight loss...
Question
I am 5.2 weighing 124 lbs. I look much thicker than I did 6 months ago even though I weigh about the same. How can undo the "bulk" I'm getting from working out with weights. I'm not working out with HEAVY weights.
I just want a longer, leaner look. Help?
Hi Mylinda,
It sounds like you have gained muscle and lost fat at the same rate. Keep doing what you are doing but eat ~2-300 less calories per day and that should speed up the fat loss. Visit www.toolsforlife.cc for other guidelines and let me know any further questions.
Terry Linde C.S.C.S.
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