Science and difference b/w Wheat grains and Oats!

Question
-------------------------Dear Mr. George Rapitis,

Thanking you again for the reply it is clear and understandable; further I want to know their nutrition facts, do they cover up the Iron and Calcium defficiencies?

Good Luck,

Wasaim Ak.

Followup To
Question -
Dear Mr. George Rapitis,

I tribute you for the free service of All Experts and mankind,
My Question is: What is the difference between Wheat grains and Oats or Oatmeal, I want to Know about their Nutrtion Facts and which is the better for healthy living; I am 43, male and underweight:54kg, H 5' 7", but have constipation some times with blood  when I take heavy food; want to use it in daily morning with slight excersie?
Thaanking you.

Best regards,

Wasim Ak.

Answer -
Hello Wasim!

   Thank you for your nutrition question.  Wheat grains are grains which are used to make whole wheat flour that is later made into bread.  Oats or oatmeal also belong to the grains group and also come from a plant.
   Both wheat grains and oatmeal are helpful in lowering your cholesterol levels and keeping your digestive tract healthy. They can be of great benefit for constipatoin. Oatmeal and wheat grains can both be boiled and eaten as a cereal.   Hope this helps.
-George


Answer
Dear Wasim,

    Glad I could help. The following links have a complete nutrition profile on oatmeal and whole wheat:
http://www.jdhodges.com/nutritional-information/food-08120/

http://www.jdhodges.com/nutritional-information/food-08144/

Let me know if you were able to access these links.
-George  

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