healthy lifestyle

Question
I am a healthy 24 yr. old female. I'm having a real hell of a time trying to lose 5-10 lbs. I'm not overweight, in fact i'm in the weight range i'm suppose to be with for my height (5'9")/age (which is 150 lbs) or atleast i thought i was correct about that. I exercise fairly regularly but i go in spurts like i'll exercise for 2 weeks straight and get lazy and not exercise for a week and it's been like this for a while. I exercise (when i do), about 4 times a week and that includes about a mile each time running and then another mile on an eliptical machine and then about 200 situps per time. Is this good for losing weight, i'm about positive it's my eating habits. I'm stuck in limbo between all the diet crazes- i know one thing's for sure, i love sugar and i love carbs and i dont know what my limit is............ That's why i'm e mailing you.... Any suggestions on a weight loss plan and eating right? Any words of wisdom and words that will keep me doing it? Thx!

Answer
Hello Darcie!

     Thank you for your nutrition question.  As a nutritionist, I would highly recommend that you try a product called Juice Plus.  Many of my patients have had great success in losing unwanted pounds. It is a supplement which contains the nutrients of 17 fruits and vegetables.  It also helps you crave healthier foods which in turn results in weight loss.  The website to order it is http://www.juiceblend.com   After reading your email I am positive that this product can help.  If you have further questions follow up with me here.

-George Rapitis, Nutritionist

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