loose skin/fat

Question
Hi!
I am a 45 year old male.I was overweight as a child,and as an adult.A couple of years ago I began a program of exercise and good eating,and managed to lose 30 pounds.I am still a bit chubby but feel much better and my blood pressure is down.
The problem is I seem to have very loose flesh.It really jiggles when I jog.Other than plastic surgery? Is there anything I can do? Thanks!

Answer
Hi Barry,

Stay well hydrated and keep the skin well moisturized.  Make sure your getting essential fatty acids and give it about a year.  If it is still loose then surgery.  Visit www.toolsforlife.cc for other guidelines and let me know any further questions.

Terry Linde C.S.C.S.

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