FAT FLUSH PLAN

Question
I have purchased the book FAT FLUSH PLAN. After reading this book it sounds like a very good weight-loss system.  Have you heard of this system and if so, what are your views on this plan?  

Thank you.

Answer
Virginia,
I have not had experience with the Fat Flush Plan so I can not give you any specific views on it.  BUT I can tell you that when it comes to weight loss keep in mind that WHATEVER plan you use it should be realistic and something you can stick with for a lifetime!  If not you may lose weight but will eventually gain it back.  If a weight loss plan is too restrictive or cuts out any healthy food groups it should be a red flag.  Be sure to think long term and to think "lifestyle change"!!!
Kim Tessmer, RD LD
www.Nutrifocus.net

1. Prev:add / nutrition
2. Next:Eating before bed.